Chef-created recipes and simple nutrient tracking for perimenopause and beyond — without dieting, calorie counting, or confusion.
No diets • No guilt • Just real-food guidance that actually matches what’s changing
If you’re doing the right things — eating well, moving more — but still don’t feel like yourself, you’re not failing. The advice just isn’t designed for this phase.
Perimenopause doesn’t arrive overnight. It builds quietly — changing how your body uses nutrients, manages energy, and recovers from everyday stress — often long before periods change or hot flushes appear.
One of the first signs, your hormones are shifting.
Fatigue, anxiety, or mood swings? Sleep often becomes lighter, more broken, and less restorative during this phase — even when you’re doing everything “right.” As hormone levels shift, your body uses up magnesium and omega-3 faster than before, leaving you tired and restless even after a full night's sleep.
Belly fat that wasn't there before? Hormonal changes cause fat to redistribute to the waist, even without changes in diet. Fibre helps manage blood sugar and reduce visceral fat, while protein supports lean muscle to keep metabolism steady.
Brain fog and forgetfulness? As oestrogen fluctuates, it can affect how your brain processes information. Omega-3 helps support focus, while vitamin D — often lower during this phase — plays a role in memory and emotional balance.
Muscle turning to fat? Lean mass naturally decreases during hormonal transition. Without enough protein and vitamin D, muscle repair slows, and strength fades faster.
Bone loss and fracture risk. Globally, 1 in 3 women over 50 will experience an osteoporotic fracture. Calcium, vitamin D, and magnesium help maintain bone density and resilience.
If you’ve been eating well for years but now feel more tired, foggier, or softer around the middle — it isn’t lack of effort.
Hormonal shifts change how your body uses key nutrients. Ladybug focuses on the six that matter most right now — protein, fibre, omega-3, magnesium, vitamin D, and calcium — and shows you how to support them through real meals, not perfection.
Each week, Chef Laz adds new, nutrient-rich recipes that feed your hormones, muscles, bones, and mind.
The app turns your meals into insight — showing you what your body's getting enough of and where to top up, all through real food.
Weekly chef-crafted recipes that nourish your body and lift your mood. Simple, flavourful meals that bring ease and joy to your day.
Regain focus, steady your energy, and feel like yourself again. Gentle, nutrient-led habits help your mind stay sharp throughout the day.
Give your body the nourishment it needs as your rhythm changes. Support steady moods, calmer days, and a more grounded sense of wellbeing.
Protein gives your body the building blocks for lean muscle. Combine it with consistent exercise, and you’ll see the difference.
Explore pricing and choose the support that fits your life.
"Ladybug App made me aware of my nutrient intake and where I can improve on getting all the essentials I need on this perimenopause journey through my diet! It's a fun and easy-to-use tool for us gals making life on this journey."
"It's so helpful — it really keeps me in check."
"It's a game changer for tracking essential nutrients during perimenopause. I'm so excited for the recipes from Chef Laz and sharing knowledge and information with women on the same journey."
A quick check before you choose a plan — so you know this will feel supportive, not stressful.
Plans are activated inside the Ladybug app. Pricing shown here for reference.
Every plan starts with a 7-day free trial. Your launch price stays the same for life, as long as your subscription stays active.
Available only for the first 1,000 subscribers.
Get started with the essentials
Great for trying the core features at your own pace.
Most flexible
Includes 7-day free trial. Cancel anytime.
Save 17% vs monthly
Includes 7-day free trial. Cancel anytime.
I've worked in restaurants for over 20 years, but nothing taught me more than supporting my wife through early perimenopause. I saw first-hand how powerful real food can be — especially when it delivers the nutrients women need most. Ladybug is my way of putting that support into an app — real nourishment, made simple.
Maintain and build muscle as metabolism changes
Support digestion and balance blood sugar levels
Strengthen bones and support skeletal health
Improve sleep quality and muscle relaxation
Enhance brain function and cognitive health
Stabilize mood and protect immune function
Start now — your future self will thank you.