The LadyBug App

What It Is

LadybugApp is a supportive companion designed for women in midlife — especially those navigating peri- and postmenopause. It focuses on one of the most powerful health foundations: nutrition. The app helps you track six essential nutrients, log meals, and stay consistent with your health goals.

How It Works

Once you set your personal preferences (weight, units), the app calculates your dynamic protein goal and helps you meet daily nutrient targets. Log meals from your saved items, create new ones, or explore recipes. Your intake is visualized in beautiful charts, encouraging progress without pressure.

Key Features

• 🎯 Radial Nutrient Charts — Visual feedback for six key nutrients.
• 📦 Meal Logging — Add meals, snacks, drinks, and supplements throughout your day.
• 📚 Knowledge Base — Learn the role of each nutrient with helpful tips.
• 🏅 Achievements — Earn badges and streak rewards for consistency.
• 👩‍🍳 Kitchen Section — Explore app-curated recipes and save your favorites.
• 📖 Cookbook — Your personal saved meals and tips all in one place.

Why These 6 Nutrients?

• Protein — Supports muscle maintenance and hormone balance during midlife changes.
• Fiber — Promotes digestive health, stabilizes blood sugar, and supports heart health.
• Calcium — Critical for maintaining bone strength as estrogen levels decline.
• Magnesium — Helps with sleep, mood stability, and reducing inflammation.
• Omega-3 — Supports brain health, heart health, and joint mobility.
• Vitamin D — Essential for calcium absorption and immune function support.

Getting Started

Download the LadybugApp, register your account, choose your plan, and sign in — all in a few simple steps. Once you’re set up, Ladybug will remember your details and personalize your experience every time you log in.

Daily Use

Each day, log your meals as you go. Watch your charts update. At your chosen reset time, your day will automatically save and reset, showing you what you’ve accomplished and what’s next.