Feel strong and balanced with Ladybug App

Chef-created recipes and nutrient tracking, supporting women through perimenopause and beyond

👉 Start your 7-day free trial

Science-guided • Loved by real women

What is happening inside your body?

Peri-menopause doesn't arrive overnight — it builds quietly, changing how your body uses and stores nutrients, symptoms appear even before hot flushes or period changes.

"I don't feel like myself"

One of the first signs, your hormones are shifting.

Fatigue & Sleep Issues

Fatigue, anxiety, or mood swings? Sleep problems affect 40–60% of women in perimenopause and menopause. As hormone levels shift, your body uses up magnesium and omega-3 faster than before, leaving you tired and restless even after a full night's sleep.

Belly Fat

Belly fat that wasn't there before? Hormonal changes cause fat to redistribute to the waist, even without changes in diet. Fibre helps manage blood sugar and reduce visceral fat, while protein supports lean muscle to keep metabolism steady.

Brain Fog

Brain fog and forgetfulness? Fluctuating oestrogen affects how your brain processes and stores information. Omega-3 supports focus and cognition, and low vitamin D levels — found in 50–80% of peri- and postmenopausal women worldwide — are linked with memory and mood decline.

Muscle Loss

Muscle turning to fat? Lean mass naturally decreases during hormonal transition. Without enough protein and vitamin D, muscle repair slows, and strength fades faster.

Bone Health

Bone loss and fracture risk. Globally, 1 in 3 women over 50 will experience an osteoporotic fracture. Calcium, vitamin D, and magnesium help maintain bone density and resilience.

Why does nutrition matters more than ever?

Hormone changes don't just affect how you feel — they affect how your body absorbs, uses, and stores nutrients. Getting the right balance of protein, fibre, omega-3, magnesium, vitamin D, and calcium through real food (not just supplements) can make massive differences. That's where Ladybug comes in — helping you understand what your body needs and showing you how to get it, naturally and deliciously.

Ladybug — nourishment made effortless.

We've simplified healthy eating for perimenopause and beyond

Ladybug App - Healthy Eating Made Simple

Each week, Chef Laz adds new, nutrient-rich recipes that feed your hormones, muscles, bones, and mind.

The app turns your meals into insight — showing you what your body's getting enough of and where to top up, all through real food.

  • Simple tracking, no calorie counting
  • Delicious Chef-created recipes
  • Motivation through visual chart
  • Specifically for women 35+
Ladybug App Features

Real Results You Can Feel

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Eat Real Food

Weekly chef-crafted recipes that nourish your body and lift your mood. Simple, flavourful meals that bring ease and joy to your day.

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Clear the Fog

Regain focus, steady your energy, and feel like yourself again. Gentle, nutrient-led habits help your mind stay sharp throughout the day.

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Balance Hormones

Give your body the nourishment it needs as your rhythm changes. Support steady moods, calmer days, and a more grounded sense of wellbeing.

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Build Strength

Protein gives your body the building blocks for lean muscle. Combine it with consistent exercise, and you’ll see the difference.

See plans & start your free trial 👇

Explore pricing and choose the support that fits your life.

What women are saying about Ladybug...

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"Ladybug App made me aware of my nutrient intake and where I can improve on getting all the essentials I need on this perimenopause journey through my diet! It's a fun and easy-to-use tool for us gals making life on this journey."

— Cassie McC.(48), Wicklow, Ireland

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"It's so helpful — it really keeps me in check."

— Karen S.(55), Kildare, Ireland

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"It's a game changer for tracking essential nutrients during perimenopause. I'm so excited for the recipes from Chef Laz and sharing knowledge and information with women on the same journey."

— Rebecca B.(42), Dublin, Ireland

💬 Share your Ladybug experience

Choose the plan that supports your journey

Every plan starts with a 7-day free trial. Your launch price stays the same for life, as long as your subscription stays active.
Available only for the first 1,000 subscribers.

Ladybug Free

Get started with the essentials

€ 0 / month
  • Access to 400+ ingredients in the nutrient database
  • Create and save your own meals
  • Daily nutrient progress bar
  • Basic nutrient facts library

Great for trying the core features at your own pace.

Premium Monthly

Most flexible

€ 7.99 / month
  • Weekly chef-created recipes
  • Full nutrient tracking
  • Progress & streak charts
  • Gentle motivation & milestones

Includes 7-day free trial. Cancel anytime.

Best value

Premium Yearly

Save 17% vs monthly

€ 79.90 / year
  • Weekly chef-created recipes
  • Full nutrient tracking
  • Progress & streak charts
  • Gentle motivation & milestones

Includes 7-day free trial. Cancel anytime.

✓ Cancel anytime ✨ No hidden fees 🔒 Secure payment with Stripe and Apple Pay

Recipes created by a chef — designed to nourish women 35+ through real food.

"

I've worked in restaurants for over 20 years, but nothing taught me more than supporting my wife through early perimenopause. I saw first-hand how powerful real food can be — especially when it delivers the nutrients women need most. Ladybug is my way of putting that support into an app — real nourishment, made simple.

— Chef Laz
Chef Laz serving food at Croatia retreat 2024
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Protein Power

Maintain and build muscle as metabolism changes

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Fiber Focus

Support digestion and balance blood sugar levels

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Calcium Strength

Strengthen bones and support skeletal health

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Magnesium Rest

Improve sleep quality and muscle relaxation

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Omega-3 Support

Enhance brain function and cognitive health

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Vitamin D Balance

Stabilize mood and protect immune function

Ready to feel strong, clear, and confident again?

Start now — your future self will thank you.

🦋 Start your 7-day free trial